Ashtanga workshop with Monica Arellano

Bree, 13-14 septmebre 2025

We are very excited to welcome amazing Monica Allerano back in Belgium.  Don’t miss the opportunity to practice with this authorized level 2, unique & kind Ashtanga teacher.

ALL LEVELS ARE WELCOME !

Je kan ook losse workshops boeken, plekjes heel beperkt
Full weekend 250€ – Single workshop 69€

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Schedule

Saturday + Sunday Morning 8u30
Mysore Classes + guided pranayama

All levels welcome.

These classes are for the beginner and advanced practitioner alike. In this format of practicing Ashtanga yoga, each student moves through one of Ashtanga’s sequences at their own pace and in a way that uniquely works for them. Regardless of where you are on your journey, Monica will support you in the room and hold a safe space for the practice to unfold, give hands on or verbal adjustments, and explore pose variations and modifications where appropriate- all to help you experience a practice that serves your intentions, individual needs and everything present for you each day. Mysore style is a personal and intimate path towards cultivating yoga within.
“Just as music without proper pitch and rhythm will not give happiness, 
yoga asana without the observance of vinyasa will not give health.” – Srivatsa Ramaswama
Saturday Afternoon , 12u-14u

Backbends

All levels welcome.

This workshop will explore the foundations, movement mechanics, internal form and breathing patterns to create more space for gently deepening into backbends. Rather than forcing movements from the outside, we will turn inwards towards the multi layered experience of moving the body, breath, and mind into these shapes. With curious minds, we will discover how backbends allow us to experience a new level of awareness and calm.

This workshop is for all levels, variations will be offered to support your journey. We will look at postures such as Upward Facing Dog, Ustrasana, Kapotasana, Urdhva Danurasana as well as any requests.

Sunday Afternoon, 12-14u

Prana and Apana Applied to Ashtanga Yoga

All levels welcome .

In this workshop, we will take a close look 

INSCHRIJVEN

Full Weekend

250€
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Saturday Mysore

69€
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Saturday Afternoon Workshop

69€
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About Monica

Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being a student on a spiritual journey is a never ending process that keeps her connected to herself and the source which fuels her teaching. Monica’s classes emphasize the breath, internal form, and self-exploration; in hopes of feeling into the experience of yoga and giving space for sincere expression according to each student’s unique body and mind. Through sincere practice, she believes we can deconstruct unhealthy patterns, facilitate healing on many levels, and find our way back to the most honest version of ourselves.

Location

The Happy Yogi, Bree

CANCELLATION POLICY

No refunds  No exceptions !

If The Happy Yogi  is obliged to cancel the workshop for any reason, you will be offered a full refund or the option of being transferred to an alternative event.

Full Weekend

250€
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Saturday Mysore

69€
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Saturday Afternoon Workshop

69€
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Sunday Mysore

69€
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Sunday afternoon workshop

69€
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Contactinfo

vanessa@thehappyyogi.be
+32 485 97 37 63

Studio adres

Nieuwstadpoort 58
3960 Bree (Belgium)

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