Ashtanga workshop with Monica Arellano
Bree, 23-24 March 2024
We are very excited to welcome sweet Monica Allerano from Miami. Don’t miss the opportunity to practice with this authorized, unique & kind Ashtanga teacher.
ALL LEVELS ARE WELCOME !
Je kan ook losse workshops boeken, plekjes heel beperkt
Saturday + Sunday Morning 8u30
All levels welcome.
Saturday Afternoon , 12u-14u
All levels welcome.
This workshop will explore the foundations, movement mechanics, internal form and breathing patterns to create more space for gently deepening into backbends. Rather than forcing movements from the outside, we will turn inwards towards the multi layered experience of moving the body, breath, and mind into these shapes. With curious minds, we will discover how backbends allow us to experience a new level of awareness and calm.
This workshop is for all levels, variations will be offered to support your journey. We will look at postures such as Upward Facing Dog, Ustrasana, Kapotasana, Urdhva Danurasana as well as any requests.
Sunday Afternoon, 12-14u
Inversions + Arm Balances
In this workshop, we will take a close look at the foundations for stability in fundamental yoga postures. By understanding the movement mechanics and learning to use our energy efficiently we will begin to work towards the possibility of balancing on our hands and going upside down. You will learn the physical and mental skills needed to hold these forms by safely approaching your edge. By the end of this workshop, you will know how to identify your unique obstacles and how to integrate new patterns into your daily practice to move past them and onto your hands.
The Happy Yogi, Bree
No refunds or cancellations within 30 days. No exceptions !
Up to 30 days prior to workshop, you will receive full refund – 20% of the original workshop fee.
If The Happy Yogi is obliged to cancel the workshop for any reason, you will be offered a full refund or the option of being transferred to an alternative event.