Ashtanga yoga Immersion Week
Take your practice to the next level !
Dive deeper into the method of Ashtanga Yoga in this 5 day inspirational & transformational Summer School.
Ashtanga Yoga Immersion Week
Zoals onze Summer School, maar dan in hartje herfst !
Wil jij je practice verdiepen ?
Heb je de Summer School meegedaan en wil je verder werken ?
Explore the core pillars of Ashtanga Yoga: Breath, Bandhas and Drishti.
Learn more about the background and history of Ashtanga Yoga.
Experienced teacher and practitioner Vanessa will teach the postures in great details, so you can establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga.
In offering this Ashtanga Immersion, we also hope to provide the space for a coming together as a community of friends old and new, sharing in that which joins us – the space of yoga both physical and philosophical.
Daily Practice will be the central core in this 5 day intensive.
Do you want to deepen your practice and become more fit or flexible? This course gives you stronger roots and wider wings in this life changing yoga practice.
- Learn by heart the sequence so you can do it anytime and anywhere
- Experience the essence of Mysore style, “practicing alone & with others” that Ashtanga is so famous for.
- Explore in detail, more ways of opening up and experiencing your breathing and apply it to practice
- Explore core work, stability and internal alignment which is the essence of bandhas, discover what this really means practically
- Technique Classes will give you a better understanding of proper and safe alllignment of the poses
- Learn how to create focus and a meditative mind with a deeper understanding of what we call Drishti – where you place your attention
- Discover the tri-power of moving with all three pillars in your practice: Breath, Bandhas & Drishti
- Learn the Opening and Closing Mantra of Ashtanga Yoga
- Learn the Sanskrit words of the postures
- Gentle exploring of the Ashtanga Philosophy and some Yoga Sutras
The Ashtanga Immersion Week is limited to 8 persons to be able to give you all the full guidance you deserve and of course, for our own safety regarding to the Corona virus.
Dates & Time
Monday Novembre 23 – Friday Novembre 27
Monday : 11u – 16u
Wednesday – Friday : 9u – 16u
Tuesday – Thursday : 9u – 13u
For curious yogis
The Happy Yogi ( @ Kim Clijsters Academy )
Ashtanga Immersion Week
Dive deeper into the method of Ashtanga Yoga in this inspirational 5 day Immersion Week.
€295.00 tax incl.
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A 20 min Yoga Flow for all levels for you.
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